From Core to Pelvic Floor…
Renew Your Body with Pause for Movement, an Online Exercise Program for Pre and Post Menopausal Women
Pause for Movement features:
Exercises that renew core and pelvic floor function
Corrective exercises for your posture and alignment that reduce stress and strain on your core and pelvic floor
Breathing patterns that support ideal core and pelvic floor function
A plethora of tips to get the most out of your exercises and daily movements
Pause for Movement is a whole body exercise program for women in midlife. Issues in one's core develop over time, and by midlife the physical and emotional demands on your body can bring you a heightened awareness of the need to re-boot your core and pelvic floor.
Pause for Movement helps you recognize your imbalances and patterns in breathing and in movement. It provides a blueprint for bringing integrity to your core and pelvic floor so that you can get back to the activities you enjoy!
Email me at if you would like to
arrange a class or private lesson.