Short & Sweet
The monthly membership for people with osteoporosis or osteopenia
3 - 8 minute videos, 5 times a week, for strength, mobility & confidence
This membership is an osteoporosis-safe space where you'll:
Gain strength in your body
Build confidence in your walk
Develop more mobility
Promote bone growth
Learn new skills in bite-size, doable steps each week
Be guided through assessments to track your progress
Health isn't a journey from A to B, but a journey of A to B to C ... all the way to Z. This program was designed to take you there at a doable pace, piece by piece and day by day.
This program was created to be accessible and BITE-SIZED. We all know it's so important to add movement to our daily lives, but when we have osteoporosis or osteopenia, it can be hard to know where to start.
In each short daily video (Monday - Fridays), you'll receive a tool on strength, mobility, posture, balance or bones. I'll demonstrate the exercises for you to try right along with me. We'll do strength-training, releasing and stretching.
Each week will be themed. We'll explore movements related to posture, walking, lower body strength, gracefully moving from sitting to standing, reaching overhead, and more.
To get the most from the program, you'll need a few household items or specialty fitness items. You'll need a yoga block (or book you don't mind standing on), a 2-3 inch rubber ball or tennis ball, a yoga strap or tie/scarf, small weights (2 cans of beans or bottles of water work well), and a light to medium weight resistance band.
The program includes free access to a foundational course, where I teach you the basics on breathing for your core, alignment, walking and more! You'll also be guided through an assessment every 90 days, so that you can really see the strength, mobility and skills you're gaining.
Weekly Theme Examples
Shoulder and Neck Love
Lower Body Mobility
Posture for Kyphosis
Strengthening Weak Ankles
Low Back Pain Relief
Vestibular System for Balance
With your purchase, you get:
one unique 3 - 6 minute movement video per day, Monday - Friday, sent straight to your inbox AND housed in an easy-to-use online platform
the free Assessment and Foundations course, where you'll learn the basics + be given the tools to track your progress in the program
customer service from our dedicated team
access to Sarah via email for your questions
grandfathered in at the low monthly price of $12
cancel at any time
Are you looking to learn to lift weights?
While Short & Sweet includes some strength training, it's a balanced program that approaches osteoporosis-safe fitness with all types of exercises and tips. To learn to lift weights for osteoporosis, check out my course Bone Boot Camp.
Take a Look Inside:
Videos from BBC Short & Sweet
Techniques that prep your body for safe & efficient pushing & pulling. Helps prevent injury during everyday activities.
In this video we work on our neutral pelvis, and how our breath can help us optimize our core stability.
Bone Boot Camp is housed on an easy-to-use course platform, and we’re here to help you with the technology.
Our customer service team is committed to assisting you in using the program, either on your tablet, desktop or laptop computer.
About Your Teacher
Hi, I'm Sarah Purcell, and I'm a longtime yoga and pilates teacher. I've created Bone Boot Camp for Osteoporosis specifically. I successfully reversed my osteoporosis with weight bearing activity, and Bone Boot Camp was created to promote bone growth for you too.
I work with clients in-person in Florida, and online via Zoom, and I'm also a co-founder of Pause for Movement, an online workout program for peri and post menopausal women that focuses on the core and pelvic floor.
My goal is to spread the word that aging does not have to mean core and pelvic floor dysfunction and aches and pains that keep coming back. You can grow stronger and healthier as you age!
I'd love to hear from you if you have any questions about the programs or working with me. Contact me here.