Bone Boot Camp is an online workout program, created by Sarah, that not only promotes bone growth & builds muscle strength, but bolsters your health & confidence too.
Based on the latest research around osteopenia and osteoporosis, Bone Boot Camp features easy-to-follow workout videos that you can use in the comfort of your own home.
One hour sessions that assess your blindspots as I lead you through exercises that restore core and pelvic floor function. I will present you with tailored corrective exercises for YOUR posture and alignment that reduce stress and strain on your core and pelvic floor.
Let's book a session in person in Delray Beach, FL, or online via Zoom/Skype.
Pause for Movement is a whole body exercise program for women in midlife. Issues in one's core develop over time, and by midlife the physical and emotional demands on your body can take a toll on your overall health.
Pause for Movement provides a blueprint for bringing integrity to your core & pelvic floor so that you can get back to the activities you enjoy!
Sarah Purcell Movement
Bone Boot Camp Founder
Restore Your Core Certified Teacher
Pause for Movement Founding Member
Buff Bones™ Certified Teacher
Certified Pilates Teacher
You can build bone at any age!
Lifting weights applies load to your muscles ... which applies load to your bones ... which flips the switch that tells your body to build more bone.
Join Sarah to learn how to do the lifts with body weight only at first.
Gradually move to heavier weights safely.
Learn how to manage pelvic floor dysfunction, and lift weight for improved health.