Bone Boot Camp is an online workout program, created by Sarah, that not only promotes bone growth & builds muscle strength, but bolsters your health & confidence too.
Based on the latest research around osteopenia and osteoporosis, Bone Boot Camp features easy-to-follow workout videos that you can use in the comfort of your own home.
The monthly membership that gives you short movement videos five days a week! For just $12/month, you'll receive five 3 - 6 minute videos each week, for strength, mobility & confidence. Each week a new theme is presented. Stretch, release and strengthen with the affordable Bone Boot Camp Short & Sweet Membership.
Short & Sweet
Pause for Movement is a whole body exercise program for women in midlife. Issues in one's core develop over time, and by midlife the physical and emotional demands on your body can take a toll on your overall health.
Pause for Movement provides a blueprint for bringing integrity to your core & pelvic floor so that you can get back to the activities you enjoy!
Sarah Purcell Movement
Bone Boot Camp Founder
Restore Your Core Certified Teacher
Pause for Movement Founding Member
Buff Bones™ Certified Teacher
Certified Pilates Teacher
You can build bone at any age!
Lifting weights applies load to your muscles ... which applies load to your bones ... which flips the switch that tells your body to build more bone.
Join Sarah to learn how to do the lifts with body weight only at first.
Gradually move to heavier weights safely.
Learn how to manage pelvic floor dysfunction, and lift weight for improved health.