Bone Boot Camp is an online workout program, created by Sarah, that not only promotes bone growth & builds muscle strength, but bolsters your health & confidence too.
Based on the latest research around osteopenia and osteoporosis, Bone Boot Camp features easy-to-follow workout videos that you can use in the comfort of your own home.
Short & Sweet
The monthly membership that gives you short movement videos five days a week! For just $15/month, you'll receive five 5 - 8 minute videos each week, for strength, mobility & confidence. Each week a new theme is presented. Stretch, release and strengthen with the affordable Short & Sweet Membership.
Short & Sweet
In person or online!
In a Private session we will begin with an assessment to get familiar with your movement patterns. From here we can craft a plan to create shifts in your patterns and movements that will also create shifts in how you feel.
Your quality of life is impacted when you don't feel well. My goal is to help you get back to the activities you love.
Sarah Purcell Movement
Bone Boot Camp Founder
Restore Your Core Certified Teacher
Short & Sweet with Sarah founder
Buff Bones™ Certified Teacher
Certified Pilates Teacher
You can build bone at any age!
Lifting weights applies load to your muscles ... which applies load to your bones ... which flips the switch that tells your body to build more bone.
Join Sarah to learn how to do the lifts with body weight only at first.
Gradually move to heavier weights safely.
Learn how to manage pelvic floor dysfunction, and lift weight for improved health.